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👶🥄 Food Allergies vs. Intolerances: Navigati

👶🥄 Food Allergies vs. Intolerances: Navigating Baby's Tummy Troubles 🥄👶

Hello wonderful parents! I know your baby's well-being is your top priority. Let's delve into the differences between food allergies and intolerances, especially for breastfed babies. This knowledge will help you recognise and manage these concerns effectively:

🌟 IgE-Mediated Food Allergies:
🚫 Immediate Response: These allergies manifest rapidly after the allergen enters bubs system via breastmilk.
🔴 Common Signs: Watch for hives, swelling, itching, wheezing, or severe reactions like anaphylaxis.
🍼 Common Triggers: Peanuts, tree nuts, eggs, milk, and shellfish are typical culprits.
💡 Action Plan: If you suspect IgE allergies, promptly consult your paediatrician. Allergy tests and an emergency strategy might be advised.

🌈 Non-IgE-Mediated Food Allergies:
🕒 Delayed Reaction: Symptoms could appear hours or days after bubs is exposed to the trigger food via breastmilk.
🟡 Key Indicators: Monitor for tummy discomfort, reflux, eczema flare-ups, blood or mucous in stools.
🍶 Common Triggers: Cow's milk, soy, wheat, and other foods.
💡 Expert Guidance: Reach out to book an appointment and I can guide you through tailored approaches, including elimination diets.

🌾 Food Intolerances:
🕒 Gradual Response: Intolerances might take time to show symptoms after breastfeeding.
🟡 Common Clues: Keep an eye on tummy pain, bloating, gas, or loose stools.
🍼 Potential Offenders: Lactose, gluten, food additives, cruciferous vegetables, caffiene.
💡 Seeking Help: Book an appointment for personalised advice. I can suggest strategies to adjust your diet.

🧐 Always remember, every breastfed baby is unique. If anything concerns you after feeding, consult your healthcare pracitioner. They're your allies in ensuring your precious one's digestive health and overall happiness.

#BabyHealth #CMPI #CMPA #FoodAllergies #FoodIntolerances #HealthyBaby #breastfedbaby

Hello lovely people I wanted to share some exciti

Hello lovely people

I wanted to share some exciting news that's been brewing on my side of things. As a clinical nutritionist, I have been dedicated to helping each and every one of you lead healthier, happier lives through the power of food. And today, I'm absolutely thrilled to unveil a new focus that's been tugging at my heartstrings.

Drumroll, please...

I'm diving headfirst into the world of supporting breastfeeding mums and their precious bubs who are dealing with food allergies and intolerances. 🍼🥦

As some of you might know, I have experienced firsthand how challenging it can be to navigate the intricate dance between your own dietary needs and those of your little one, especially when food sensitivites are involved. Whether it's gluten, nuts, in our case dairy & soy, or any other trigger foods causing havoc, I'm here to lend a hand – and a whole lot of personal experience and professional expertise.

My mission is to create a safe haven of guidance, understanding, and tailored solutions for all of the amazing mothers out there who are dealing with this journey. Together, we'll weave through the complex world of allergies and intolerances, and find the perfect balance to ensure both you and your little bundle of joy are thriving.

So, if you're a breastfeeding mum who's on the lookout for a bit of extra support, or if you know someone who could use a helping hand in this department, I'd be absolutely honoured if you joined me on this adventure. Feel free to spread the word, share the love, and let's make this community a hub of positivity and empowerment.

If you're as excited as I am (and I hope you are!), stay tuned for upcoming workshops, resources, and of course, connection and community.

And if this new journey isn't quite your cup of tea, no worries at all! You can always update your preferences or bid farewell by clicking the "Unfollow" button. Your wellness journey is personal, and I'm grateful for the time we've shared together. 🌼👋

Thank you for being a part of this wonderful journey with me. Your support means the world, and I can't wait to embark on this new chapter together.

Sending you all lots of good vibes & big love.

Kelly Xx

🤱💖 The Lifelong Gift of Breastfeeding: Short

🤱💖 The Lifelong Gift of Breastfeeding: Short and Long-Term Health Benefits for Mum and Baby! 👶🌿

Breastfeeding is nature's incredible way of nurturing both mother and child, giving them numerous health advantages that span the years. Let's explore the benefits it has upon both short and long-term well-being! 🌟

👶 For Baby:
🍼 Short-Term:

Supercharged Immunity: The liquid gold that is breast milk comes equipped with antibodies, shielding the baby from infections and illnesses during the most vulnerable phase of life.

Optimal Nutrition: Breast milk is a perfectly tailored blend of nutrients, promoting healthy growth, brain development, and overall well-being for the little one.

Reduced Risk of Allergies: Breastfeeding plays a crucial role in preventing allergies, providing a protective shield against potential triggers.

🍼 Long-Term:

Lower Chronic Disease Risks: Breastfed babies have shown reduced risks of chronic conditions such as obesity, type 2 diabetes, and certain cancers later in life.

Enhanced Cognitive Abilities: Studies indicate that breastfed children often exhibit improved cognitive development, setting the stage for brighter academic achievements.

Stronger Bond with Mum: The emotional connection forged through breastfeeding lays the foundation for a secure and loving relationship between mother and child.

🤱 For Mum:
👩‍👶 Short-Term:

Quicker Postpartum Recovery: Breastfeeding stimulates uterine contractions, assisting in the mother's recovery after childbirth and reducing postpartum bleeding.

Emotional Well-Being: The release of oxytocin during breastfeeding fosters a sense of calm and contentment, promoting positive maternal mental health.

👩‍👶 Long-Term:

Reduced Risk of Diseases: Long-term breastfeeding has been linked to a decreased likelihood of breast and ovarian cancers, as well as a lower risk of osteoporosis.

Weight Management: Breastfeeding helps mothers shed pregnancy weight more effectively, contributing to a healthier postpartum body.

Bonding and Emotional Connection: The intimate bond established during breastfeeding lays the groundwork for a strong and nurturing relationship with the child throughout life ❤️

Walnuts - 10 pretty impressive reasons to eat them

Walnuts - 10 pretty impressive reasons to eat them!

1️⃣ Heart Health: Walnuts lower bad cholesterol (LDL) and reduce the risk of heart disease.

2️⃣ Omega-3 Fatty Acids: Rich in ALA, an essential omega-3 fatty acid that supports brain health.

3️⃣ Antioxidants: Contains vitamin E and polyphenols, protecting cells from damage.

4️⃣ Brain Health: Supports brain function and memory, reducing the risk of neurodegenerative diseases.

5️⃣ Weight Management: Promotes feelings of fullness, suitable for weight management.

6️⃣ Bone Health: Provides calcium and magnesium for strong bones.

7️⃣ Gut Health: Dietary fiber aids digestion and nourishes gut bacteria.

8️⃣ Anti-Inflammatory: Has anti-inflammatory effects, beneficial for inflammatory conditions.

9️⃣ Diabetes Prevention: Lowers the risk of type 2 diabetes by aiding blood sugar regulation.

🔟 Skin Health: Vitamin E content supports healthy skin by protecting from UV damage.

Do you eat walnuts regularly? Did you know they were such a powerhouse?

👋 Hi, hello and welcome! I'm Kelly and I am a b

👋 Hi, hello and welcome! I'm Kelly and I am a bachelor qualified holistic Clinical Nutritionist 🥦

As a holistic clinical nutritionist, I take a whole-person approach to health and wellness.

This means, taking into consideration emotional well-being, stress levels, sleep habits, exercise routines, medical and family history when developing a personalized nutrition plan.

I emphasize whole foods, supplements, and mindful eating practices to support physical, emotional and spiritual well-being.

I also provide education and empowerment to help clients make informed choices about their nutrition and health.

By addressing the root cause of health concerns and using a combination of conventional and alternative therapies, I aim to help clients achieve optimal health and wellness.

If your intrigued, lets connect! DM me to arrange a chat 👏

And yes, if you wondering, that is a boob cake and an empty glass of wine in front of me 😂 balanced nutrition doesnt mean deprivation!

Improve Nutrient Absorption to Energize Your Body⚡

Did you know nutrient absorption is key to boosting your energy levels? When we absorb essential vitamins, minerals, and macronutrients effectively, we fuel our bodies for optimal energy throughout the day.

Here's the lowdown:

Digestion breaks down food into smaller molecules that get absorbed into the bloodstream.

Nutrients like carbs, proteins, and fats are crucial for energy production.

Carbs turn into glucose, our primary energy source. Proteins build tissues and support energy metabolism. Fats provide concentrated energy when carbs are low.

Maintaining a healthy digestive system is vital for efficient nutrient absorption so we need to eat a balanced diet, including fiber-rich foods. A diverse gut microbiome helps too and feeds of fiber! Issues like gastrointestinal disorders or nutrient deficiencies can affect absorption, so seek guidance if needed.

By making smart dietary choices and supporting efficient nutrient absorption, you can fuel your energy levels.

Focus on a balanced diet, stay hydrated, manage stress, and get moving. Your body will thank you with sustained energy and vitality!

You want more energy, and I can help you do that! DM me to arrange a chat 😊

⚡ENERGY BOOST⚡via Blood Sugar Regulation Mai

⚡ENERGY BOOST⚡via Blood Sugar Regulation

Maintaining stable blood sugar levels is essential for overall health and energy levels throughout the day. Good nutrition plays a crucial role in regulating blood sugar. Here's a hot tip to keep your blood sugar in check:

Find the Right Balance: When planning your meals and snacks, aim for a balance of macronutrients. Include complex carbohydrates, lean proteins, and healthy fats in each meal. This combination slows down digestion, leading to a gradual release of glucose into the bloodstream.

Complex carbohydrates like whole grains, vegetables, and legumes provide sustained energy, while proteins help regulate the absorption of glucose. Healthy fats, such as those found in avocados, nuts, and olive oil, can help improve insulin sensitivity and keep blood sugar levels stable.

Prioritize fiber-rich foods as they help slow down the absorption of sugar into the bloodstream. Load up on vegetables, fruits, whole grains, and legumes to increase your fiber intake.

Remember, portion control is key. Be mindful of the quantity of carbohydrates you consume and choose nutrient-dense options over refined or processed foods. Regular meal timings and avoiding excessive snacking can also contribute to stable blood sugar levels.

We all want more energy throughout the day! DM to book a FREE clarity call and lets figure out how to help boost your energy!

#WellnessWednesday #NutritionTips #nutritionistapproved #healthyfood #bloodsugar

You deserve to healthy and well, I can help you to

You deserve to healthy and well, I can help you to feel better in so many ways!

🥦Have more energy
🥦Sleep better
🥦Improve body composition
🥦Reduce anxiety
🥦Stablize your moods
🥦Control cholesterol
🥦Combat PMS and regulate cycles
🥦Improve digestive issues like bloating
🥦.......and SO much more

Tell me, what area of your health are do you want to improve?

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